Start 2021 the best way possible with Dry January.
Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK
This is a perfect opportunity to undo some of the damage done throughout the festive season by giving up alcohol for 31 days.
It is estimated that almost 1 in 5 of us that drink occasionally display signs of severe gum disease.
Alcohol is a causal factor in more than 60 medical conditions, including: mouth, throat, stomach, liver and breast cancers; high blood pressure, cirrhosis of the liver; and depression.
Your mouth will appreciate the break because drinking too much alcohol can have a substantial impact on your oral health. It can lead to the development of diseases such as gum disease, tooth decay, as well as mouth and throat cancers.
Giving yourself a break from the alcohol in January will allow your body and mouth to reset itself.
Any alcoholic drinks, clear or coloured, can be very acidic and be high in sugar.
The acidity can cause erosion of the enamel on your teeth, making your teeth more vulnerable, possibly leading to pain and sensitivity.
The high level of sugar can later cause tooth decay as well.
Drinking alcohol encourages more bad bacteria to develop in our mouth, reducing the saliva flow which will result in an uncomfortable dry mouth and bad breath. Reduced saliva also means the bacteria happily hangs around interacting with all the food and drink on your teeth, causing your breath to smell.
Dark-coloured alcohol such as red wine can also cause staining on your teeth.
While having the odd drink is okay, it is those that drink regularly or in large amounts that are putting themselves more at risk.
The latest figures estimate that around 40 million British adults regularly consume alcoholic drinks and while many do so moderately, some do not.
Drinking alcohol to excess is also linked to one in three mouth cancers – a disease which has increased by 135% in the UK over the last 20 years.
In England in 2018/19, there were an estimated 1.2 million hospital admissions related to alcohol consumption.
The rate of older people over the age of 65 admitted to hospitals in England for alcohol-related conditions has risen by 14% since 2008/09.
While abstaining from alcohol will go far in improving our oral health, there are ways to find a balance between drinking and a healthy mouth. That being said, here are some tips on how to do just that:
Cutting back on alcohol in January alone might not seem to make a lot of difference to your mouth cancer risk in the short-term, but studies have shown that taking part in Dry January makes you more likely to adjust your drinking habits going forward, which will help to reduce your risk of developing the disease in the long-term.